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PROGRAMMING FOR ELITE, OPEN OR MASTER ATHLETES

CHECK OUT SAMPLE PROGRAMS
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Warm Ups ✓

Don't break yourself! Warm up & take care of the only body you have. Daily warm ups are included.

Progressive Strength ✓

Mixture of high volume, lower & maxes. The majority of our strength work is based off %, so all levels welcomed.

Lots of accessories  ✓

Hey, they work! We don't shy away from our big belief in accessory work. Build your body and become unbreakable!

WODs with a purpose ✓

If we say sprint, we mean sprint! If we say unbroken, we expect you to choose a realistic unbroken number! Train with purpose & intent.

ELITE ATHLETE PROGRAMMING

ELITE
You don't need to train 4+ hours to get better

Our Elite level is programmed as 1 x 3 hour session (option to divide into 2 sessions), 5 days per week (+ active recovery session).
Why? A number of our regionals level athletes work full time and can only commit to one session per day.

OPEN + MASTERS
Build your base & grow as an athlete

Our Open & Competitive Masters is programmed as 1 x 90-120 min session, 5 days per week (+ optional active recovery session).

✓ CF Games Regional Athletes
✓ CF Games Team
✓ Commonwealth Weightlifter
Choose Your Plan

Pricing

OPEN & MASTERS
Ideal for transitioning athletes & competitive masters
DELIVERED WEEKLY
$12
USD // per week
Ideal for competitive athletes, looking to improve in the CF Open, build strength & master gymnastics
Weekly Open program, delivered via email
5 sessions/week + 1 (optional) active recovery
Daily sessions = 90 mins (roughly)
Program follows the CF Games Season
Discounted ALTR apparel & entry to training camps
Billed on a weekly basis - 7 day notice to cancel
Email priority Support
ELITE
Programming for high level athletes
DELIVERED WEEKLY
$15
USD // per week
Ideal for high level athletes, aiming to compete at regionals as an individual or team
Weekly Elite program, delivered via email
5 sessions/week + 1 x active recovery
Daily sessions = 3 hours (roughly)
Program follows the CF Games Season
Discounted ALTR apparel & entry to training camps
Billed on a weekly basis - 7 day notice to cancel
Email priority Support
BASIC 
Ideal for: Small gyms & athletes
1 PROGRAM
$54
USD // per month
Savings equivalent of 1 month!
1 Programs
Program up to 12 weeks in advance
Personalised name for program
Billed on a quarterly basis
Standard Support
Get Started
PRO
Ideal for: Boxes & coaches
3 PROGRAMS
$74
USD // per month
Savings equivalent of 1 month!
3 Programs
Program up to 12 weeks in advance
Personalised name for programs
Billed on a quarterly basis
Priority Support
Get Started
EXPERT 
Ideal for: Coaches & franchises
10 PROGRAMS
$94
USD // per month
Savings equivalent of 1 month!
10 Programs
Program up to 12 weeks in advance
Personalised name for programs
Billed on a quarterly basis
High priority Support
Get Started
BASIC 
Ideal for: Small gyms & athletes
1 PROGRAM
$49
USD // per month
Savings equivalent of 2 months!
1 Programs
Program up to 1 year in advance
Personalised name for program
Billed on an annual basis
Standard Support
Get Started
PRO
Ideal for: Boxes & coaches
3 PROGRAMS
$69
USD // per month
Savings equivalent of 2 months!
3 Programs
Program up to 1 year in advance
Personalised name for programs
Billed on an annual basis
Priority Support
Get Started
EXPERT 
Ideal for: Coaches & franchises
10 PROGRAMS
$89
USD // per month
Savings equivalent of 2 months!
10 Programs
Program up to 1 year in advance
Personalised name for programs
Billed on an annual basis
High priority Support
Get Started
In doubt? Don’t hesitate to contact us.
QUESTIONS & ANSWERS
Still have a question? Contact us.