Don't break yourself! Warm up & take care of the only body you have. Daily warm ups are included.
Mixture of high volume, lower & maxes. The majority of our strength work is based off %, so all levels welcomed.
Hey, they work! We don't shy away from our big belief in accessory work. Build your body and become unbreakable!
If we say sprint, we mean sprint! If we say unbroken, we expect you to choose a realistic unbroken number! Train with purpose & intent.
1 hour PACKED with mind blowing programming.
- Warm up
- Accessory piece
- Strength or gymnastics
6 sessions + an endurance day piece
Our Elite level is programmed as 1 x 3 hour session (option to divide into 2 sessions), 5 days per week (+ active recovery session).
Why? A number of our regionals level athletes work full time and can only commit to one session per day.
Our Open & Competitive Masters is programmed as 1 x 90-120 min session, 5 days per week (+ optional active recovery session).
Our Elite program is catered towards high level athletes who are aiming (but not limited to) compete at regionals, either in a team or individually.
Our Open program is for athletes & competitive masters who are looking to better their overall strength, gymnastics & conditioning. The Open program is also ideal for athletes who can only get one x 90 min session in a day. With a high emphasis on extras, base building & gymnastics, our Open program caters for a number of levels. We also include suggested scaling options and the majority of our weightlifting is % based.
ALTR Project is a tool to help box owners & coaches program, however some knowledge of programming is needed to use it.
Our Elite program is a pre-made program which has been purely made for competitive athletes. You do not get access to ALTR Project with our Elite program.
Of course you can! We will try to get back to you as fast as we can.
Once our community is big enough, we will set up a Facebook group for instant responses from coaches.
Check your welcome email, email us directly or go to 'manage account' above.
Just send us an email to "firstname.lastname@example.org" or to our chat icon on the bottom right of your screen.
We will process within 1-3 working days.